Mental Health Awareness Week 18th - 24th May
This week is Mental Health Awareness, the theme is 'Kindness' and in these difficult times we think it is important that we all take time to think about how we and others are feeling and how we can be extra kind to ourselves and to others.
We have found this lovely simple book called: ‘The Boy, the Mole, the Fox & the Horse’ by Charlie Mackesy.
There’s something really powerful about the simple messages in this book, which highlight that being a human is really difficult and we all need to be kind to ourselves and to each other as much as we can, for we never know what someone may be going through. It emphasizes that it really is ok not to be ok and that asking for help is no sign of weakness.
Here are a couple of pages:
Please be kind to yourselves.