BNF Healthy Eating Week @Home
Get involved in the 7 challenges and cook-a-long this week with BNF!
We are encouraging everyone to get themselves and their students involved! Why not take part in the daily challenges (below) or get cooking with our cook-a-longs that will run at 10am and 2pm Monday-Friday?
To view the recipes, and to follow the cook-a-longs on YouTube, click here
The aim of the Week is to encourage people of all ages to take part in a range of key health challenges at home (or in nurseries, schools, universities or workplaces, where social distancing measures allow).
There are seven health challenges (based on those identified for the main Week) which will be supported by a range of evidence-based, easy to access resources.
The challenges are:
- Eat well
- Eat more wholegrains
- Have 5 A DAY
- Drink plenty
- Move more
- Be mind kind - help a friend or neighbour
- Make a change
For further details, including the challenges and resources, click here.